MATT USHKOW PSYCHOTHERAPY

A path towards liberation

Therapy first requires courage and strength to reach out for help.  Facing life's challenges can become overwhelming at times.  We face emotional, professional and relational conflicts that can leave us feeling lonely, unfulfilled, or stuck.  A degree of hope and trust in the process might take time to develop. You are not stuck. Perhaps life is feeling just too overwhelming right now- manifesting as feelings of increased anxiety, depression, fear, or grief. Perhaps you hope to find or create deeper meaning in your life.  Maybe it's a desire for presence and connection, a more authentic relationship to yourself as well as those important people in your life.

In the therapeutic process we encounter the multifaceted ways we have been holding ourselves back, feeling stuck, repeating patterns; we begin to experience more directly our feelings of distress about our state of being, coupled with a wish to change, an urge to expand our sense of potential, a wish to feel whole rather than a bundle of contradictions, a wish to enhance one's skills in the world, a yearning for transcendence or for surrender of a sense of falseness to our lives.  Together we'll come to understand a way towards wholeness and vitality within a warm and safe environment.